10/07/2023 - WoodstockRucks - ABC 123 Python Can’t Count
WARMUP: Imperial Walkers – 10 (IC) Squat – 10 (IC) Weedpickers – 10 (IC) Moroccan Night Club – 10 (IC) Michael Phelps (OYO) THE THANG: PAX still decided to follow…
Pax: Python
10/04/2023 - Colosseum - So long and thanks for all the HCs! Subtitled: The training wheelz come off and a colonel gets promoted.
WARMUP: dashing Doughboys hope for the greatest fartsack of all time, Airbud arrived with plenty of time to lead his final warmup as site Q aka AOQ. SHHs with a…
10/04/2023 - Stockyard - Just a lil something I came up with
WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps THE THANG: – 50m riffle carry between rounds Rounds of 10 -> 8 -> 6 -> 4…
09/26/2023 - Stockyard - Brad Pitt Takeover
ANNOUNCEMENTS: • 3rd F Breakfast on Friday • Sponsorships needed for upcoming Speed for Need race • Mall Cop 1/2 Marathon this Saturday. 5:00am startex @ Reformation Woodstock COT: Prayers…
09/21/2023 - Apex - Battle Rope and Run
WARMUP: SSH, IW, CHS, Hillbilly, Arm Circles and MP. THE THANG: 5 minute Mosey then a Dora to alternate 7 station BD with a 200 yard run after each station.…
09/19/2023 - Stockyard - #Not Tinfoil
WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers THE THANG: Tinfoil got some extra sleep. So we did String of Pearls around Woodstock High school. MARY: We did it. ANNOUNCEMENTS:…
09/11/2023 - Apex - LAREDO
PRERUN: Tinfoil, Rubberneck, Exile and Canoe (Tin & Rubberneck continued to rack up miles during the workout as they prep for a big race in Nov!) WARMUP: Mosey, Bernie up…
09/08/2023 - Clinic - 4 Corners … Behind Reformation in a Field and Playground
This was my first Q at the Clinic. My original beatdown was thrown for a loop when I found out the concert was this weekend. I had to modify from…
09/07/2023 - Apex - Tin PAX
WARMUP: Where’s @tinfoil? Mosey to the coupons and start with SSH – welcome delivered during air chair, and plank THE THANG: Iron PAX week one, sans EMOM timer. A little…
09/06/2023 - Broadway - Making Men
WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…