03/26/2024 - Stockyard - T5!!!!!!!
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this
Pax: Python
03/22/2024 - Slab - Mogadishu Mile
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Michael Phelps (OYO) THE THANG: Friday is RED day at the Slab. RED Friday…
03/20/2024 - Broadway - Ruck, Bags and Work
WARMUP: mosey down hill squats, mosey up hill, weed pickers Michael Phelps THE THANG: set 1 partner A clean to bag toss to first light pole partner B jog to…
03/07/2024 - Apex - Wastewater needs to get backblasts more timely!
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup. Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC…
03/07/2024 - Apex - Wastewater needs to get backblasts more timely!
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup. Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC…
03/13/2024 - Stockyard - Shakey Legs Birthday Q
WARMUP: – side straddle hop – Weedpickers – squats – imperial walkers THE THANG: Station 1: Telephone pole (1 round) – 28 Copperhead Squat (5 count down / explode up)…
03/11/2024 - Apex - Be ready to push yourself and well… yourself (Push Day)
WARMUP: – Lap around the parking lot – Windmills 10 – Weedpickers 7 – Sun gods – Michael Phelps THE THANG: 3 sets – each set we should increase effort…
03/05/2024 - Stockyard - Summer Ready
WARMUP: SSH, Weed Pickers, Phelps, Sun gods THE THANG: – Mosey, Derkins + Rows 3×15 together – Mosey, SA Shrugs + zercher carry + shoulder press + plank on the…
03/04/2024 - Apex - One Armed Bandit
Slow mozey. Warm up. 11’s – lunges and squats Mozey to half wall. Alternating step ups and LBCs Head to stairs for for calf raises. Head to grass for: American…
02/29/2024 - Slab - The Slab’ata
WARMUP: WOR: (10) SSH, (10) Weed Pickers, Sun Gods, and Michael Phelps. THE THANG: The Slab’ata: 1 minute of work w/ 15 seconds of break, 36 rounds: Bench Bent Over…