Pax: Push It | Page 6

11/14/2024 - Lions Den - If 4 or Less – Waffle House It Is

WARMUP: the usual THE THANG: 1/4 pounders – wet & windy. Kept it moving MARY: just ANNOUNCEMENTS: 3rd F COT:

11/12/2024 - Lions Den - I Wanna Rock

WARMUP: Mosey to Liberty bus lanes – warmo. THE THANG: Escalator whilst listening to hair metal classics. Do exercise, run to cone, Bear crawl to second cone, do 15 BBS,…

11/05/2024 - Lions Den - Election Day Tabata…I said “ELECTION”.

WoR: Standard (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Election Day Tabata: 1 minute of work, 15 second transition break Starting…

10/31/2024 - Lions Den - Trick or Treat – Happy Halloween!

WARMUP: THE THANG: Ghostbusterpees, trick or treat, pumpkin (er, gord?) pass wall sit & sprints MARY: Yup ANNOUNCEMENTS: None COT: Be

10/10/2024 - Lions Den - 10/10/24

WARMUP: The usual with extra slow weed pickers THE THANG: complete 10 reps of 10 exercises (10/10) then run 12 bus lanes down and back (24). After every song ends…

09/24/2024 - Lions Den - F3LD6ACHOPS

YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…

09/10/2024 - Lions Den - Olympics

WARMUP: the usual THE THANG: Too long to enter. 5 Rings – concentrated on form Well organized & easy to Follow MARY: No Time ANNOUNCEMENTS: I’m sure we had some…

09/19/2024 - Lions Den - Old Fashion

WARMUP: mosey and regular WOR with the exception of a certain pax complaining about too many weed pickers… as if it were possible. THE THANG: Thunder burpees by the basketball…

09/17/2024 - Lions Den - Who Needs Iron Pax when you can…

WARMUP: the usual THE THANG: Exercises in intervals of 25. Do 25 reps – sprint 25 yds – three burpees – sprint back Exercises w/coupons 150 curls – 6 rounds…

09/03/2024 - Lions Den - Lion King Size BD

WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…