04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
Pax: Pink Slip
04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
04/05/2024 - Flight Deck - Koi wants Rueben to feel it
WARMUP: reverse mosey to the pavilion. Normal warmups THE THANG: Start out with dips/holds and merkins called out. Repeat until someone complains. Mosey to the coupons. Rifle carry always, mosey…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
02/16/2024 - Flight Deck - Rifle Carry for the Entire Beat Down?
WARMUP: mosey, SSH, weed picker, sun gods, arm pretzels THE THANG: coupon exercises with the timer. Round 1: Timer was rifle carry with the sand bag the length of the…
02/13/2024 - Flight Deck - 7-Elevens
WARMUP: quick mosey, SSH, WP, sun gods, Michael Phelps THE THANG: Since Garmin is a jerk and told me I needed to push harder, 7 sets of elevens was in…
02/06/2024 - Flight Deck - At Least it Wasn’t Only Abs
WARMUP: Mosey to flag and back, SSH, weed picker, windmill, MP THE THANG: Laps around the parking lot. Lap 1: Burpee Board Jumps. Lap 2: Bear Crawls. Lap 3: Lunges.…
01/30/2024 - Flight Deck - An ABSolute Blast
WARMUP: SSH, Weed Pickers THE THANG: Run 1/4 mile lap as timer while others worked core: Big Daddy Crunches, LBCs, Six Inches, Flutter Kicks, Big Boys, J-Los, Low Plank, American…