Warmo: short mosey around parking lot. SSH; Imperials; Weedpickers; Sun Gods; Phelps; Merkins; Copperhead Squats The Thang: Tibata workout with kettlebells. Perform circuit of exercises, doing each exercise for 30…
Hot and hard just about sums it up for today’s Vineyard escapades. We quickly moseyed from the flag to the hill loving named the grapes of wrath. SSH’s, WP’s, IW’s…
True to form, Jackalope was all decked out in neon, spanx, a bandana, a cowboy hat, his speaker and two waters. His leadership was discombobulated yet challenging. He was all…
YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons =…
Aces and Kings are not a good thing! Buy-in 10 Merkins 10 BBS 10 Squats Run a lap and face the mystery cards or do 10 burpees at the…
Warmarama: SSH 15, WP 5, IW 15, Phelps OYO Thang: 1:4 ratio (Merkins: Air Press) to 10 and 40 11s (Bottom of the hill 10 burpees and at the top…
brought dice and cards (ace thru 5, and ace was representing the 1). After 3 pax went, we ran up the ramp and back down to give a little running…
It was a big day at the Rock, and 9 men worked to get stronger. YHC instructed the PAX to either bring their sandbag or a coupon and grab it…
We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…
The mighty men of The Rock know how to make an entrance…a very late and chaotic entrance. 4 of us started off on the Mosey to the coupons and we…