Pax: Panhandle
09/06/2021 - Wicked Witch - Best of the Witch: An Ode to Titlemax & Kiffin
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…
09/01/2021 - Forge - Turning up the heat at the Forge
Quick mosey and circle up for SSH, Copper head squats, copper head merkins, sun gods, and michael phelps. Grab your bells and head over by the stairs. 3 different rounds…
09/02/2021 - Flying J - Just another J day
What a great morning for a run. Some old faces joined us – pannie and Hard Hittin. The BRR folks put in their final touches before race week. We took…
08/31/2021 - Brickyard - Intervals are Friends
Mad Intervals: 15 min warm up pace (you can talk easily, not crazy challenging) Repeat x10: 1 min fast pace (running a fast mile or 5k) 2 min long pace…
08/28/2021 - The Ronin (Closed) - Just a taste
Mosey circle up, 20 SSH, 12 toe pickers, 20 side lunges mosey A taste of benches: Find a bench, do a workout. At each station we did: 5 burpees 10…
08/21/2021 - The Ronin (Closed) - This hill is stupid. Let’s run it multiple times.
WOR- Phelps Thang: YHC and some others are training for the Sky to Summit 50K. Today happened to be a 13 mile run day on the schedule. A few of…
08/26/2021 - Stoneclad - lots of upper body
High knee run up the parking lot with burpees on the Q’s call. Down the hill backwards with burpees on the Q’s call. Blackjack–21 combination with merkins and LBC’s Stone…
08/24/2021 - Brickyard - The hills have eyes
No warmarama as it’s a running AO head down east main towards 575 take a left on brown industrial towards etowah river park one lap around the park back…
08/23/2021 - Cheetah - Ball Handling Required
YHC led the beatdown. Started of with a decent length mosey before starting our main warm up. They were as such: Side Straddle Hops Weed Pickers Tumbleweeds Onto the fun…