10/07/2021 - Flying J - Sweating at the J
Another hot and humid run at the J. 6plus miles and great
Another hot and humid run at the J. 6plus miles and great
started with warm up weed picker then imperial walker. Paired up then 3 pairs per green team and blue team. One partner runs to 50 and back on football field…
Preamble: YHC’s 3rd ever visit to Etowah Park. Seems like a good time to Q. WOR: Circled the lot a couple times and did Weedpickers, Windmills, Imperial Walkers, and Hillbillies…
Tenderloin and Wafflecone were our comedic relief that rescued our minds from the horror we were experiencing. Tenderloin has moves that were developed during his time serving as a male…
4 miles Running warmup SSH/Toe Pickers Crucifixes w OH Claps finish with Merkins DORA 123 100 Derkins 200 4ct American Hammers 300 Star jumps Partner runs down and does 10…
The route was kept a secret until the morning of to insure no PAX bailed on the AO due to the route. We ran/rucked a 1 mile loop around the…
Warm-up: Quick mosey to the middle of the field for some IC Weed Pickers, Tumble Weeds, and SSH The Thang: After a brief explanation we knocked out the following:…
This week marks my 1 year anniversary. At first I only was going to lead a few AOs, then I decided to lead M-F. Then knowing that I never been…
Cranky, didn’t want to wake up after the after midnight craziness of that Bucs game. Not sure I would have come if I didn’t have the Q, wise move by…
The BackBlast: Intro: As the name suggests, Dowry ruled the morning and not a single mention for MVP. Those 50yd slicers were game changers. The Thang: Regular Ultimate with…