08/17/2021 - Brickyard - Run and Rain
Wow, I think Bonilla pressured me harder for a backblast than I pressured Z93 for one at the Armory. Damn man, give it rest! YHC needs hills and hates hills,…
Pax: Panhandle
08/18/2021 - Forge - Mad Intervals
Warmup with lap, backwards run and Lexi gets hurt immediately 🤦🏻♂️ Karaoke to starting point SSH x15 Twisted Pickers x10 Mountain Climbers x20 Bowden’s x10 Grab bells And go to…
08/13/2021 - Kratos - IsoWhat?
Trying some different things this morning. It is fun Qing Kratos because I get to try some unique things for F3 where the Goons would revolt after 5 min. We…
07/31/2021 - The Ronin (Closed) - Ronin and Runnin’
2nd ever beatdown for the Ronin and YHC didn’t want to be the 1st one not to hit the 100 burpee target! Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods…
08/12/2021 - Flying J - Poop trail
Well planned out route… run shits (rubes) creek then up Arnold right on main til it ends then out to 92 and back if you have the tolerance for the…
08/10/2021 - Paragon - Tebow Time
Tebow Sucks and
08/09/2021 - The Ronin (Closed) - So much grass
YHC didn’t have the slightest clue what he was going to do up until 6:20 that morning. This is the result of that: Warm-up lap around the “loop” (holy hell…
08/06/2021 - Blacktop - On The FLY Beatdown
Took the Q today because I forgot about taking it on the 13th and scheduled a trip. Tenderloin reminded me today so I decided to trade with him and make…
07/21/2021 - Colosseum - ShameSack v1.0
OK…OK…let’s try this again. After a kidney stone made High Dive scramble earlier in the summer to replace YHC as Q, then fartsacking my own Q for the first time…
07/16/2021 - Armory - The Armory Launch
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…