04/07/2022 - Arena - Just Keep Moving
The BackBlast: Intro: YHC had one goal this morning. Keeping it simple and keeping us moving. We achieved both this morning while enduring some pretty intense mumblechatter. Way to bring…
Pax: Panhandle
03/12/2022 - The Ronin (Closed) - Play with my jugs, please!
First of, YHC appreciates PAX like Tendy, Pan, and Sitch that push you to be your best and a little more. If you are not accelerating, then you are decelerating.…
03/30/2022 - Pineapple Express - How did these get here?
Mystery Meat is not in the drop down Copper Q 3/30/22 Pineapple Express 1 year anniversary Q, 5 of 8. Coupons are over 4 foot long bolts thanks to @depends.…
03/25/2022 - 3rd F - 3rd F Pre-Breakfast Workout
Warm-O-Rama SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers The Thang: Pearls On A String with Q Source Trivia. Randomly selected Q source trivia question at each station, questions worth…
03/23/2022 - Pineapple Express - Rainy VMT Loop
The Thang: Van Michael Loop – Clockwise with 2x Copperhead Squat Stations waiting on the 6. NMM Mumblechatter including, but not limited to, pooping on the side of the freeway,…
03/19/2022 - The Ronin (Closed) - Just tha 3 of us
YHC was slacking and rolled in just in time to get out of the car and start the mosey. We ran through a brief Warmorama and then began the BD…
03/17/2022 - Radio Silence - RadioBurps
Meet in lot, raise the Ronin flag for the absentee site Qs (probably rucking with the absentee Paragon site Qs) Mosey down the street, back to lot with shining tennis…
03/16/2022 - Pineapple Express - Wet Pine
Blankets run, park at River Bit of rain, bit of mud, run the PAX out to the main entry of BC, drop to hand release merkins and BBS to engage…
03/14/2022 - Cheetah - Wood Work
Warm-up: Smurf SSH Merkin-jacks Squat airpress Hillbilly/Emperail Walker Native run with log Thang: Partners with large logs: pax 1 decline merkin while pax 2 lunges with log down and back…
02/12/2022 - The Ronin (Closed) - WTF R’ WMDs
Since it took me almost 2 months to finally live up to my committed Q and almost as long to finally write the backblast..the only thing that I can remember…