02/01/2024 - Stoneclad - Vikings round 2
WARMUP: short mosey around the parking lot to get the blood flowing in this glorious cold morning 10 SSH 10 Weed pickers 10 windmills Sun gods oyo Michael Phelps oyo…
Pax: Panhandle
01/29/2024 - Cheetah - All Aboard… Crazy Train
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/12/2024 - Kratos - You need to be sick and tired of feeling like a loser, and you got to start acting like a winner
WARMUP: Mosey to the gazebo, SSH, tumbleweed, etc.. THE THANG: 4 corners – 4 sets x 10 reps (merkins, squats, hillbillys, burpees) MARY: your ass does not touch the ground…
01/05/2024 - Armory - Starfish has Gas, blames City of Canton
WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement Mtn Climbers, SSH – walk to the next point while I run my mouth…hey…
01/04/2024 - Safari - Let’s Make Safari Great Again
WARMUP: Mosey, Merkins, Crucifixes and Burpees THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls,…
12/27/2023 - Clinic - Jolly Jelly Bellies
WARMUP: Jogges to Chat Tech, Weed pickers, SSH, windmills, sun gods, Phelps, and good mornings, jogged back to the amphitheater. THE THANG: ADORA. Pax completed 100 pushups, 100 Mike Tyson,…
12/14/2023 - Stoneclad - Stoneclad Assemble!
WARMUP: quick (sub 9) mosey around the parking lot twice, stretches, YHC’s trademark arm warmups THE THANG: 12 days of Christmas Billy Madison. 12 workouts that build up with coupons.…
12/11/2023 - Cheetah - One trick 🐴
WARMUP:traditional f3Cherokee, disclaimer, mission,5principles THE THANG: Dora, bar workout with various exercises Tabata with squats Rifle/farmers carry MARY: ANNOUNCEMENTS: 12/22 3rdF breakfast, 12/30 convergence, loaded relay on MLK day COT:
12/09/2023 - League - Wet and wild
WARMUP: hotbox THE THANG: UF MARY: ANNOUNCEMENTS: COT: Venus’ talk at Woodstock City