02/07/2023 - Roundabout - Murph Day
Murph Day Warm-O-Rama: Arm Circles Tumble Weeds Weed Pickers As much of the following as could do: 100 Pull Ups 200 Merkins 300 Squats Almost had an FNG that Hustler…
Pax: P-body
02/09/2023 - Radio Silence - Pick up Sticks
2/9/23 Radio Silence – Pick up Sticks Q: Paper Jam PAX: Nano, P-Body, Short Circuit, The Count, Small World, Choir Boy, Couch Potato, Sooorie, Paper Jam and Pigpen (from NOGA)…
02/04/2023 - Woodshed - Super Bowl
Since next week is the super bowl, we decided to get some practice in. Maybe after giving it there all this week they might be less judgmental of the players…
02/02/2023 - Radio Silence - At Least 2 Inches
The weather was great — cold and wet. Perfect F3 weather. BD began with a short mosey around one tennis court and then up to the fire pit area. …
01/25/2023 - Roundabout - Celebrate Cross Country
PAX got warmed up (sort of at 30 degrees) and headed to field. 2v2 football. At each score, PPAX celebrated cross country with a mosey and a set of workouts…
01/31/2023 - Roundabout - Some Frisbee I Suppose
Today was Q’s choice day at The Roundabout, so I chose to play some frisbee. We started out with a long mozzy around and onto the rightmost court. Here we…
01/18/2023 - Rattlesnake Riviera - Ruck’n around town
No Warmarama, we straight up moseyed from the start. The Thang: PAX rucked down towards the back side of the Mill and circled up in the Atomic Biscuit parking lot…
01/19/2023 - Radio Silence - Tour de River Green
Today, we took a tour around our lovely neighborhood. Started off with a mozzy to the top of the big hill on River Green Ave. Here we did our- …
01/10/2023 - Roundabout - Welcome Back Kotter: Slow Burn’s Return
Welcome back, Slow Burn, to F3! It’s been a minute. Roundabout’s format rotates. On the first Tuesday, it’s a Murph; second, ruck; third, regular beatdown; fourth, sport-themed, and fifth Q’s…
01/07/2023 - WarTowne - It’s Christmas Eve… totally.
As today was Christmas Eve (Don’t check your calenders) we had to have a jolly Q. In honor of what Santa and his elves will be doing tonight (because today…