06/06/2024 - Safari - D-Day 80th Anniversary
WARMUP: mosey, SSH, stretch THE THANG: I gave PAX three choices. Duggar chose the middle option so we did: Bloody Omaha: 20 reps of each and run parking lot x…
Pax: Oxbow
06/06/2024 - Safari - D-Day 80th Anniversary
WARMUP: mosey, SSH, stretch THE THANG: I gave PAX three choices. Duggar chose the middle option so we did: Bloody Omaha:20 reps of each and run parking lot x 4…
06/05/2024 - Kodiak - Alphabet Soup Wednesday. Ds…
WARMUP: SSH, Good mornings, Weedpickers, sun gods, mosey to stadium THE THANG: D – Dan Taylor ( Lt. Dans) E – 11s Mike Tyson’s/Monkey Humpers ( thanks @Cricket and @Lawdog)…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games!! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
05/30/2024 - 3rd F - Preruck Q Source discussion
WARMUP: Loop the loop. THE THANG: Discussion of F1 (Foundation) – Disruption MARY: Disruption has to be informed by a bigger picture, vision of a Godly goal, or a moral…
05/30/2024 - Safari - Ruck around the clock
WARMUP: Monkey Humpers hurt after a while. THE THANG: Run with a ruck (except Leaky who had a block) aroy the lower parking lot circle doing ascending exercises on the…
05/27/2024 - Hurt Locker - Stormy (Daniels) at THL
WARMUP: Run THE THANG: start at football field 5 merkins 5 squats Run long side 5 burpees 25 lbcs Backwards run short side 10 merkins 10 squats Run long side…
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a