02/24/2025 - Hurt Locker - Nobody cares, work harder!!
WARMUP: Mosey 5 core principles and Light PT THE THANG: Running from the center to the sideline and back to the center for Q selected PT. 11s from 50 yrd…
WARMUP: Mosey 5 core principles and Light PT THE THANG: Running from the center to the sideline and back to the center for Q selected PT. 11s from 50 yrd…
WARMUP: Nope THE THANG: Some ran, some rucked, good times had by all. MARY: ANNOUNCEMENTS:
WARMUP: prerun, yes THE THANG: run to Kodiak, supposed to run a mile around the track, head back MARY: nah ANNOUNCEMENTS: BAHBABAB 3/22, man camp, HL 10k, Redhot ruck? etc,…
Yogi got to prerun to himself and bailed before the end of the event leaving Lawdog and Cricket alone in the dark but that’s cool because Woody and Tallyman made…
The Story of the No-Show Q Duggar, in a moment of overconfidence (or perhaps delusion), promised the Pax he’d step up and Q. He assured us that despite his late…
WARMUP: ✅ THE THANG: ✅ MARY: ✅ ANNOUNCEMENTS: ✅ COT:
WARMUP: One brave, cranky soul pre ran. For the ME we did the usual MK warmup after a mosey to back side of the track by the retention pond to…
WARMUP: Mosey the track, lap around the track and the following, while the Pax gave the Mission (Oxbow) & 5 Core Principles (Misty, Duggar and FMB(?)). Dandy and Bloodhound added…
WARMUP: Ran down to the turf field, circled up and did the usual, SSHs, Imperial Walkers, Weed Pickers, Good Mornings and finished with a mosey while doing MPs to the…
WARMUP: No THE THANG: Ran two very icy loops on the Sawnee Mountain trails…. MARY: Olan’s watch is a bit slower? ANNOUNCEMENTS: Tomorrow, these trails will be a skating rink…