01/11/2025 - Black Ops - Crunch Crunch Crunch Ice Trail Run
WARMUP: No THE THANG: Ran two very icy loops on the Sawnee Mountain trails…. MARY: Olan’s watch is a bit slower? ANNOUNCEMENTS: Tomorrow, these trails will be a skating rink…
Pax: Olan Mills
01/10/2025 - Crossroads - Tossing it around with my uncle in the backyard…
WARMUP: Mosey SSH IW Toy Soldiers Stretchy Stuff. THE THANG: Toss balls back and forth between pairs taking a backwards lunge and increasing squats with each…dropped balls result in penalties.…
12/27/2024 - Crossroads - Wind and Weights
WARMUP: SSH, GM, CH Squat, Windmill, SGs THE THANG: Brought some weights and did a circuit workout starting with 1 rep and escalating 1 rep each set. – 65# barbell…
12/20/2024 - Crossroads - What’s your favorite color???
WARMUP: Some guys pre ran. At the ME we mosied around the parking lot and did the usual MK warmup. THE THANG: Buddy the Elf We started by going through…
12/18/2024 - MorningWood - Scattered Covered and Chunked
WARMUP: None THE THANG: Annual WoHo Run Scattered, covered, and chunked. That’s how most of us like our hash browns, and how we all almost ended up running down E.…
12/16/2024 - Hurt Locker - Something Creative and Original
Due to the exclusive nature of this mornings beatdown the copyright of the beatdown, I will not share what done. You had to be there! ANNOUNCEMENTS: BAHBABAB this weekend, convergence…
12/14/2024 - Black Ops - Helen Holiday Half
WARMUP: Drive an hour and half THE THANG: Run 13ish miles in the mountains. MARY: None ANNOUNCEMENTS: None COT: Pictures and Hugs all
12/13/2024 - Crossroads - Friday the 13th Yahtzee!!!
WARMUP: Lap, exercises including proper Sun Gods THE THANG: Yahtzee! MARY: No. ANNOUNCEMENTS: Things COT: Me Mumblechatter: Pax were not able to figure out which celebrity was murdered on Friday…
12/07/2024 - Hurt Locker - Leaky’s reluctant Q
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
11/29/2024 - Crossroads - Stuffed and Swole
WARMUP: Got the shoulders and quads warmed up for some lifting. THE THANG: A CrossFit-inspired workout to turn those Thanksgiving calories into gains and remind us why seconds (and thirds)…