07/28/2025 - Wicked Witch - Lindsey’s Ladybugs
WARMUP: Yep THE THANG: Run the trails, do some exercises, visit the creek MARY: Happy Jacks ANNOUNCEMENTS: Ask Pony COT:
Pax: Odd Job
07/24/2025 - Happy Jack - Guess who’s Back part deuce
Per rule 2.3 of THE Happy Jack playbook, @c4 asked if any Pax wanted to Q the day before the beatdown because The Happy Jack does not believe in Q…
07/22/2025 - Paragon - Longest Warm Up Ever!
WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats,…
07/21/2025 - Kodiak - Make Kodiak Great Again
WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…
07/08/2025 - Paragon - The 54 club
WARMUP: It was warm THE THANG: Did some Ma Bell stuff MARY: probably ANNOUNCEMENTS: New Saturday BD at JB Owens starting 7/26 @7am. Bring a male companion. COT: Prayer for…
07/14/2025 - Hurt Locker - Keep your Queen in Check
WARMUP: We started with a mosey around the flag and back to the poop loop before circling up for a few IC exercises and stretching. THE THANG: We moseyed over…
07/03/2025 - Happy Jack - The Big Easy 3
WARMUP: Run to field, cotton pickers, imperials, good mornings THE THANG: 5 burpees, 10 mercans, run from field up Easy, 33 BBSU, back to field loop; complete 3 times and…
06/26/2025 - Happy Jack - Happy Jack is still alive!
WARMUP: some oyo leg stretches THE THANG: Run the Veterans Loop. Stop and do 20 push-ups and 20 Body Weight Squats. Keep running the loop. At 2.3 miles, drop onto…
06/26/2025 - Happy Jack - Happy Jack is still alive!
WARMUP: some oyo leg stretches THE THANG: Run the Veterans Loop. Stop and do 20 push-ups and 20 Body Weight Squats. Keep running the loop. At 2.3 miles, drop onto…
06/24/2025 - Paragon - Various things, get off my back
WARMUP: should have been there THE THANG: arm stuff MARY: some j-lo’s ANNOUNCEMENTS: 4th, 2ndF lunch COT: Dasani 6th