Warm-up Long mosey over to the covered bench area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab…
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
The Mall Cop VQ! Got a lot of HCs on slack, and the PAX did not disappoint. As Exile so eloquently noted: Mall Cop’s VQ did in fact bring ALL…
Quick Intro to The Cat Box Count off into 4 groups. Mosey to first station. Quick warm-a-rama. Start first station at 6:35. All stations ended at the 5 minute mark…
The call rang out late yesterday… Hartford went down and needed someone to pinch hit and take the Q for today. As you know, pinch hitters strike out more than…
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…
YHC got lost in the woods and found some new trails. Luckily, Geek Squad was there (after a year hiatus from the Pineapple) to advise directions. OJ had an ankle…
Intro: Stole this workout from a Strava buddy in a distant land and modified a little for F3. Warm-o-Rama: Mosey behind the stage and around the field, bypassing the terraces,…
Intro: Partner Beat Down to work total body. Warm-o-Rama: Mosey, Side Straddle Hops, Weed Pickers, Tumble Weeds right and left, Sun Gods. The Thang: On route to practice field 20…
Intro: Tennis Can Baton Warm-o-Rama: Mosey toward the Powerlines… thru the gate & take a quick left into the un-used grass field…..circle up for Quadmires and 25 silent count SSH. …