07/25/2022 - Vineyard - The fill-in
Warm-a-Rama Mosey around parking lot, SSH, weedpickers, sungods oyo, Phelps oyo Partner up – Partner 1 runs to the brick wall and back. Partner 2 starts the exercises 50…
Pax: Nesquik
06/28/2022 - The Rock - DADGUM BULLCORN!
WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…
07/23/2022 - Chatterbox - Let it Fly
Started with a little warm-up and Narco started complaining. Next was 11s, with v-ups, bear crawl, and burpees. Then a round of circuit training around the 1/3 mile loop. Next…
07/21/2022 - Vineyard - Sandwiches
As YHC was planning the Q for this distance-focused Amped(TM) beatdown, he desired to incorporate several principle ingredients: 1. focus on distance 2. ability to scale; works well with few…
07/19/2022 - Flying V - Lightning Waffles
The Thang YHC had 3 amazing courses plotted, albeit with incorrect text directions, yet the lightning had other plans. WaHo it was for some 2nd F. PAX will have to…
07/18/2022 - Vineyard - He almost did it, but then he didn’t do it.
YHC is going to cut right to the chase today: Pig Knuckle gave every indication that he was going to throw up in the middle of the beat down. But…
07/16/2022 - Chatterbox - Murder Bunnies …again?!
Daisy Pickers, Derricks, Imperial Squat Walkers, Gas Pump. Then the block coupons… Windshield Wipers, Squat Press-Out, Calf-Raise To the field… (with coupon) 5 thrusters, reverse lunge 10 yards. Repeat thrice,…
07/14/2022 - Vineyard - Dirty dozen
Our beloved AO was looking a little messy. So it was time for trash pickup F3 style. The majority of the trash at the Vineyard tends to accumulate along the…
07/13/2022 - Forge - Discombobulated Music and Tricep Heavy Q
So, I thought I was ready. I had the Q written out on my small whiteboards, apparently too small for most to see. Even though I was the oldest Pax…
07/12/2022 - Flying V - Take A Gamble
The Thingy We ran the course that Brady Bunch had plotted a few weeks back. He continues to fight the fartsack and we wish him the best, but mostly will…