10/10/2022 - Vineyard - Put me in coach
On deck – 5 burpees After rounding home 10 burpees Home plate – 15 BBS, 15 Pickle pounders 1st base 15 merkins, 15 Mike Tyson’s, 2nd base 15 squats, 15…
Pax: Nesquik
10/06/2022 - Vineyard - Amped Up with Tiny Tat
Mosey up to front of the school for SSH, Weed pickers, Willy Mays. Beatdown is 4 rounds of exercises + running following each round. Running decreases each round, utilizing the…
10/01/2022 - Chatterbox - Saturday Chaos brought to you by the Number 5
Where to start…we did a very short mozy to the parking area to take care of the warmup. A few Michael Phelps, sun gods and weed pickers and we headed…
10/03/2022 - Vineyard - Something stupid on top of the hill
11’s on Grapes of Wrath. Grab a rock for V-ups at the bottom and grab the fence behind you for leg raises at the top. Your feet need to touch…
09/22/2022 - Vineyard - Simple and Effective
Warm-o-rama SSH Imperial Walkers Weed Pickers Thang 21s! 1 overhead press with block Mosey to the top of the roundabout 20 BBS But – ! Draw a card at the…
08/24/2022 - Forge - I’m Just Here So I Won’t Get Fined…
So….it’s been awhile. Like Marshawn told em’ at this point “I’m just here so I won’t get fined” by Lizard. It was CFB kickoff week and excitement was in the…
09/28/2022 - Forge - Forge – Tiny Tat – 9-28
Mosey and circled up for SSH, copper head squats, copper head merkins, sun gods, michael phelps. Grab your bells and over to the area by the stairs. Grab a partner.…
09/29/2022 - Vineyard - A Chocolatey Dream Come True
The morning woke me with a jolt! It was 5 am and I slept past my first snooze alarm. Would there be enough time for the process to work before…
09/26/2022 - Apex - F3 Flippin’ Off the Tires
F3 Flippin’ Off the Tires Didn’t we feel like doing that at some point tho?! Seriously, this one was kinda fun. We met for a warm up in the street,…
09/21/2022 - Forge - The Queen is Dead, the King ain’t here; Long live the King.
Lizard King was absent, to begin with. There is no doubt whatever about that. We knew this because he sent YHC with the flag and his kettle bells. The register…