AO: Vineyard

When: 10/06/2022

PAX:

Number of Pax: 7

Pax Names: Butterfly, Faulty Towers, Glamour Shots, GoDaddy, Lizard King, Nesquik, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat


Mosey up to front of the school for SSH, Weed pickers, Willy Mays.

Beatdown is 4 rounds of exercises + running following each round.  Running decreases each round, utilizing the 1/4 mile loop in front of the high school.

  • 50 LBCs
  • 40 Squats
  • 30 Flutter Kicks
  • 20 Big Bois
  • 10 Star Jumps
  • Run

1st round – 1 mile.  2nd round – .75 mile.  3rd round – .5 mile.  4th round  .25 mile

Total of 2.5 miles for completing the 4 rounds.

If you finish, then JUST KEEP RUNNING laps until time.

Great work men!

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F3 Cherokee