Pax: Nesquik

07/22/2023 - Chatterbox - Gaylord’s Cherokee VQ

WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…

07/17/2023 - Vineyard - Pinch hit Q

The PAX jointly picked up the Q as our scheduled Q called in sick. We did a bunch of random stuff and hey got the Q sheet more filled up.…

07/13/2023 - Vineyard - Amped – Bar Workout

WARMUP: too-fast windmills THE THANG: run the perimeter of the parking lot while partner does a bar exercise. Then switch. MARY: stretching. ANNOUNCEMENTS: slab is hosting a AO challenge, 8/5…

07/12/2023 - Forge - Bus lane Beatdown

WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: short mosey across campus to the bus lanes. ladder 1 to 15 across the bus lanes. Overhead press and squats. Running back to…

07/10/2023 - Vineyard - Rainy Randorama

WARMUP: SSH, Hillbillies, Weed Pickers, WIllie Mayes THE THANG: M. O. F. O. S. Then randomness. MARY: American Hammers, Bobby Hurlies, Big Boys ANNOUNCEMENTS:

07/06/2023 - Vineyard - Maaco mile

Brought an old favorite that Maaco introduced a couple years back. Great for miles and mischief. 11s: BBS at the east side of the HS, mosey to the east side…