AO: Vineyard

When: 07/13/2023


Number of Pax: 5

Pax Names: Glamour Shots, GoDaddy, Grylls, Lizard King, Nesquik,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots

WARMUP: too-fast windmills
THE THANG: run the perimeter of the parking lot while partner does a bar exercise. Then switch.
MARY: stretching.
ANNOUNCEMENTS: slab is hosting a AO challenge, 8/5
COT: had to be there.

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