Pax: Narco

09/30/2020 - Colosseum - Colosseum Tour

YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game.  Thanks to @Brady…

10/04/2020 - Chatterbox - The Discourager

Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…

09/29/2020 - Flying V - Feel the Bern

Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…

09/15/2020 - Flying V - Chicken Foot

It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom.  We started at Canyons Burgers and headed north…

09/02/2020 - Clinic - No Legs. No Arms.

THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…

09/01/2020 - Flying V - Box Office Hits

Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails,  YHC hijacked a few satellites and zoomed in on DTW to plot a course.  Let’s…

08/19/2020 - Clinic - I Dip you dip we dip

Warm-O-Rama Nothing too fancy for today. SSH’s, WP’s and then ‘Merkins & Sit-ups with some review of proper form. (Merkins: body straight, no pike or sag, and elbows tucked to…