11/24/2020 - Flying V - What’s That Smell
Down Dobbs to Rubes Creek…. was a nice down hill flowy route til the shat smell from water treatment plant on rubes hits you in the face; all warmed-up and…
Pax: Narco
11/23/2020 - Vineyard - The Flying Vineyard
Temperature was coldish and a bit breezy but not bad. YHC called Mary Miles for this beatdown……. 3+ miles of running with 10 sessions of exercises mixed in along the…
11/22/2020 - Redline - Ruck/RunBack Mountain
Intro: This is a running AO so we ran and we rucked. Warm-O-Rama: Got to the WH parking lot and tried to guess if it was Bonilla or Neon coming…
11/10/2020 - Flying V - Running
It’s the Fly V. It’s a running AO, We
11/09/2020 - Vineyard - Route 66 and 4 Corners
Took the Q the night before, ended up with a solid 11 turnout! Moseyed over near the stadium for a warm up o: SSH, Mountain Man Poopers, Windmills, Sun Gods.…
10/28/2020 - Forge - Trill B-day Q
YHC turned 39 at the Forge! It was rainy but not so much rain yo bell goes slipping and hitting a buddy rainy. Thang: Thunder rows and calf raises 39…
10/27/2020 - Flying V - Vent Pipe Intervals
Today was about intervals to get the heart rate up then bring it back down. To do this we ran to the Green Prints Trail to warm up (about 3/4…
10/09/2020 - Blacktop - Ode to Smurfette
Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…
10/12/2020 - Vineyard - 1984
Today was a tribute to Eddie Van Halen. Based off their album 1984, we strived to reach 1984 reps. 20 exercises. 100 reps each of Chest Press with coupon, Shoulder…
10/09/2020 - Flying J - Fly by
Running with my homies…. route was to Dupree rd, to stone bridge to town lake to rusk st than down main. Complements of Vespa who first showed me those mean…