01/05/2022 - Forge - 10 10 3
10 Ten 3 As with most sNt Q’s the playlist led the BD. We did reps of 10 of 2 KB exersises, and then 3 burpees. This pattern was repeated…
Pax: Narco
01/04/2022 - Flying V - 5 degrees below freezing
27 degrees at the start of the run this morning 5 degrees below freezing and 5 mile route. 6 PAX left canyons south on main st u turn at Burger…
01/04/2022 - Lions Den - Crawl into January
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…
12/29/2021 - Forge - A Little Bit of This and a Little Bit of That…
This was my first Q at The Forge. I don’t know why, but I was a little intimidated by leading workouts with KBs. Nonetheless, we muscled through it and I…
12/28/2021 - Flying V - Can’t forget the V
Warm-O-Rama: Quick announcement stating that I was not a professional and everyone needed to modify as needed. Then we ran! Name of Workout: Can’t forget the V Click on link…
12/31/2021 - Black Ops - Special Ops Green Run
Special Ops Green Run You had to be
12/16/2021 - Flying J - Monthly 5k visits the Flying J
I needed an easy, realatively flat route to round out the 12th Month of the monthly 5k challenge. I’d never been to the Flying J so it seemed like a…
12/13/2021 - Vineyard - Progressively worse
Mosey around parking lot, ssh Phelps, weedpickers, sungods 10 burpees 10 burpees 25 merkins 10 burpees 25 merkins 50 lunges each leg 10 burpees 25 merkins 50…
12/14/2021 - Flying V - PAX Choice in DTW
The Thang: 10 PAX were given 3 Route Options to ensure all finish about the same time. Everyone got after it ITG today! Great Work by All👊🏼 – 3.93 Mile…
12/07/2021 - Flying V - 30 Degrees V Formation
The Thang: Startex at Canyons in DTW, head North on Rope Mill to Woodstock Elementary, turn around and head South in Rope Mill and onto Main to Right on Hwy…