08/01/2024 - Flying J - Canping World
WARMUP: Ran THE THANG: Ran MARY: ANNOUNCEMENTS:
Pax: Narco
07/30/2024 - Flying V - ClassicV
WARMUP: THE THANG: classicV route ~4.5 miles MARY: ANNOUNCEMENTS:
07/27/2024 - Chatterbox - 3.1 miles of Pizza
WARMUP: Olympic inspirational music was short lived. The speaker did not enjoy running around today. Narco wants to change my name to Stuffy or Crusty… THE THANG: 8 stations, 8…
07/23/2024 - Flying V - Woodstock Parkway Tour
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: Beer and Burrito Saturday CSAUP COT: BP’s Sister, PAX
07/22/2024 - Vineyard - ARMAGEDDON
WARMUP: SSH, weed pickers, copperhead squats, THE THANG: Buy in 50 merkins grab a block for 10 Skull Crushers 10 Floor Press 10 Overhead Press 10 Bicep Curls 10 Bent…
07/22/2024 - Vineyard - Armageddon
WARMUP: SSH, weed pickers, copperhead squads, THE THANG: Buy in 50 merkins MARY: ANNOUNCEMENTS:
07/10/2024 - Forge - Those are Big Bells
WARMUP: Mosey, circle up for Side Straddle Hops, Weed Pickers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: Round 1. KB Swings, Curls, One Hand Deadlift, Goblet…
07/09/2024 - Flying V - Misery Index 9000
We ran out to JJ Biello and back ANNOUNCEMENTS: redline CSAUP, blood drive COT: prayers for Brad Pitt
06/29/2024 - Chatterbox - A Deeply Closeted Beatdown
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…
06/27/2024 - Flying J - Culver’s and Back
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: 4th convergence, SFN, Burrito Half COT:Prayers for Kantos friends, Honeypot and all Pax