08/23/2025 - Chatterbox - 2.0 Beatdown and Brekkie
WARMUP: Stuff Shortstop called a better cadence than Baggy THE THANG: 1. Quarter Pounders-ish 15/20/20/15 of exercises while partner planks or wall sits — merkins then set of Bobby Hurleys…
Pax: Narco
08/22/2025 - Blacktop - No Parking at the Swamp
WARMUP: stretching and the usual THE THANG: No Parking Suicides with Burpees, Merkins, Big Boys, Squats and LBCs. 11’s with rocks on Mt. Kilamlunga, Calf Raises, and sprints. MARY: stretching…
08/21/2025 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: Ran MARY: nope ANNOUNCEMENTS: 2nd F at Clinic, One More mile COT prayers for Pax Families and Steeplechase’s family and daughter in law’s
08/20/2025 - Forge - Worry about yourself
WARMUP: Dropped our weights off(not a mozy) then took a mozy lap up the front of Mill Creek and down the stair to the front parking lot, then we stretched.…
08/19/2025 - Flying V - Backwards Check
WARMUP: Nope THE THANG: We ran a bit. MARY: None ANNOUNCEMENTS: Lots of runs and races coming up. 2.0 Beatdown at The Chatterbox this weekend. The Vineyard Amped is open…
08/18/2025 - Vineyard - Copperhead?
WARMUP: Mosey, WP, SSH, IP, SunGods, Phelps, Merkins THE THANG: Block work, Mosey, Light Pole to Light Pole w/exercises MARY: Yup ANNOUNCEMENTS: Chatterbox 2.0 BD COT: Prayers for M2M upcoming
08/16/2025 - 3rd F - Where is everyone!?
I came to the Box ready to help Softy train for his half-marathon and prepared for 15 to 20 people! The only problem was Softy’s half is tonight, and we…
08/14/2025 - Flying J - Scatter Group, but together!
WARMUP: nope THE THANG: ran MARY: nope ANNOUNCEMENTS: SFN, One More Mile COT: Welcome Peekaboo, Prayers for
08/13/2025 - Forge - Farmer Carry My Brother’s Burden
WARMUP: F3 Mission, 5 Core Principles, SSH, Imp Walkers, Weed Pickers, Tumble Weeds, Squats, Sun Gods – Front and Back, Michael Phelps. THE THANG: Partner Up and Round 4 Bases.…
08/11/2025 - Vineyard - Names only
WARMUP: blah THE THANG: stuff MARY: yes ANNOUNCEMENTS: not really COT: