Warm-O-Rama SSH’s, IW’s, WP’s, Toy Soldiers, Tumbleweeds, LBAC & Michael Phelps Form Block: Merkins Reviewed form first: 1. hands directly under shoulders in plank at the top. In low position…
Damn the wind was blowing!! 12 PAX showed up to get stronger in frigid temps and windy conditions. After a short mosey around the parking lot, we did some SSH,…
Intro Today we remember the life of Nelson Cooper, 50, Papa Smurf. Papa Smurf earned the PAX “respect” but lost his life too soon. His family runs the CoopStrong organization…
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
Starting with a soggy mosey winding through the parking lot to make Lexi nervous, YHC landed the PAX under an awning for some SSH’s, WP’s, Toy Soldiers, and we got…
Dora SSH, Weedpickers, Windmill, Sun Gods, Michael Phelps Partner up! Partner 1 does the work while Partner 2 runs the parking lot and then switch. 50 man makers 100 curls…
Warm-o-Rama Enough of the 3rd F! Let’s go! The Thang We departed the AO and YHC quickly grabbed Bonilla to give him a heads up on the direction we were…
Four Corners – Belly Wompers – Presser Free
5 men came out for a chilly BD. Quick mosey to the front of the football field for some SSH, weed pickers, imperial walkers and sun gods. The workout was…
Whiff rucked….Z93 Wheelin Mouth 2 Mouth Westside & Aquaman ran….. Turtlehead and Panhandle ran