11/26/2025 - MorningWood - Annual Wa Ho Run
WARMUP: Dandy made Pella run fast… THE THANG: 2 miles up a very heavily trafficked East Cherokee to Waffle House. Eat breakfast. 2 miles back to Woodmont. Negative splits were…
Pax: Misty
11/24/2025 - Hurt Locker - Getting Ready For Thanksgiving
WARMUP: Mosey around the park to behind the Buzz. Circled up for usual warmup exercises. THE THANG: 11’s and a Dora. Did 11s up the hill to the upper parking…
11/21/2025 - Crossroads - No Waffle House Today!
WARMUP: Yes and even had a visit from FMB, all dressed up. Even joined us with some SSHs while Leaky stole his car!! THE THANG: #1 – Rotary Dial Starting…
11/19/2025 - MorningWood - Grandmar Loop Sprint #1
We ran the Grandmar Loop..for our Baseline time for the next year of improvement. Holiday Lights 5K this weekend. Volunteers needed..underperformance so far by The North in this area. Prayers…
11/17/2025 - Hurt Locker - Rest Stop is on the Naughty List
WARMUP: Some people (not Rest Stop) preran. Mosey around the loop to the Buzz and do a recitation of the mission statement, then SSH, Weedpickers, and Alabama Prom Dates (some…
11/05/2025 - MorningWood - Republican route through the Brownfields
WARMUP: Prerun…”I’m so ronery, so ronrey and sadry arone.” THE THANG: Run the “Grey”fields making all right turns in honor of yesterday’s elections. We didn’t mess with Olan’s topiaries, but…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
10/22/2025 - MorningWood - Manning doesn’t know how to do a BB
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…