10/20/2025 - Kodiak - Monster Mash Monday
WARMUP: The usuals, but I did throw Legionannaire off by starting with Imperial Walkers instead of SSHs THE THANG: We played some Halloween music! Partnered up. Pax #1 ran while…
Pax: Misty
10/13/2025 - Hurt Locker - Return of THE MOLE!
WARMUP: Mosey to the parking lot near the grass fields and di the normal warm-ups THE THANG: The goal was to keep moving THANG #1 – Suicides The markers were…
10/08/2025 - MorningWood - Manning is an old bitch
WARMUP: nope THE THANG: ran to the falopian tubes. The backtracked and did a Republican on the way back MARY: ANNOUNCEMENTS:
10/06/2025 - Hurt Locker - Go Shawty, It’s Your Birthday
WARMUP: Some pre ran, for ME we moseyed around the poop loop over by the playground for warmup exercises. We did SHHs, Weed Pickers, Good Mornings, Windmills and Son Gods…
09/17/2025 - MorningWood - Mostly Republicans on the Golf Course
WARMUP: Wheelin and Dandy hurt Bloodhound on the pre-run, I think. THE THANG: Right turns on the outside of the golf course in true Republican fashion. At least that’s how…
09/08/2025 - Hurt Locker - Where’d Everybody Go??
WARMUP: Some PAX Pre Rucked. For the ME we moseyed to the field and did SSHs, Weed Pickers, Merkins, and Sun Gods OYO THE THANG: Evolution of Man Starting at…
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
08/30/2025 - Hurt Locker - Something different
WARMUP: We did a long mosey to the back of the grass field then we lined up on the far end line. We knocked out various exercises to get the…
08/29/2025 - Crossroads - Dusty Bottoms, Ned Nederlander, & Lucky Day
WARMUP: Prerun, Dessert First THE THANG: Mosey, Merkins, and SSH (non-molasses). 3 miles. MARY: None. JIT ANNOUNCEMENTS: Sign up for Travis Manion COT: Pella (El Guapo), Dandy’s
08/29/2025 - Crossroads - Dusty Bottoms, Ned Nederlander, & Lucky Day
WARMUP: Prerun, Dessert First THE THANG: Mosey, Merkins, and SSH (non-molasses). 3 miles. MARY: None. JIT ANNOUNCEMENTS: Sign up for Travis Manion COT: Pella (El Guapo), Dandy’s