WARMUP: Some PAX Pre Rucked. For the ME we moseyed to the field and did SSHs, Weed Pickers, Merkins, and Sun Gods OYO

THE THANG: Evolution of Man

Starting at the goal line, PAX will travel every 10 yards and do a burpee, adding a rep each time all the way down the field to the other goal line ending with 10 burpees. Mode of transportation is bear crawl, lunge walk then broad jump. Repeating the cycle all the way down the field. Take a lap around the field once you finish. Repeat 2 more times doing Merkins, then Big Boy Sit-ups.

MARY: Ring of Fire with Carolina Dry Docks, 3 revolutions. Then Flutter Kicks, Freddie Mercury’s, LBCs

ANNOUNCEMENTS: Keep pushing Kotters to come back.

COT: Rest Stop, Mickey