03/13/2024 - Kodiak - Manning’s Return!
Manning stated Kodiak is the BEST AO in F3 Cherokee and he was amazed by the PAXs devotion and tenacity to keep Kodiak at the forefront of all things F3!…
Pax: Maytag
03/11/2024 - Kodiak - Birthday Surprise
First b-day present, I was surprised by a good turnout this morning. Great to see some OG faces back at Kodiak! After warmup, we did a Phillips 55 (cause I’m…
03/07/2024 - Happy Jack - Happy Witch
WARMUP: threw some rocks in the retention pond THE THANG: raced on some trails, did some merkins. Creativity was lacking this morning but we pushed through. MARY: happy jacks ANNOUNCEMENTS:
03/04/2024 - Kodiak - Surprise! We have an FNG.
WARMUP: surprisingly had access to the track. One lap mosey, and then circle up. 20 SSH, 10 IW, 10 WP. THE THANG: partner up for a Dora. 100 – Merkins,…
02/29/2024 - Happy Jack - Burpback Mtn
WARMUP: SSH, weed pickers THE THANG: 3 rounds of burpback mountain, 20 pull-ups, 4 100 yard sprints each with 10 merkins and the happy Jack finisher. 3.4 total miles. Some…
02/28/2024 - Kodiak - Playin w/ BF’s Bag
WARMUP: mosey around the parking lot. Normal warm-o-Rama with SSH, Windmills, Hillbillies, Good Mornings, and Sun Gods THE THANG: Sandbag Phillips 66. One pax grabs the bag and advances it…
02/22/2024 - Happy Jack - Where the heck was everyone???
WARMUP: A short mosey to the field followed by the usual Pella warmup of SSHs, Weed Pickers, Windmills and some Sun Gods THE THANG: The Evolution Of Man As usual,…
02/19/2024 - Kodiak - Gandhi’s Double Respect Birthday & President’s Day Trivia
WARMUP: Yes and no in cadence Michael Phelps or sun gods…take that Duggar! THE THANG: President’s Day Trivia – YHC asked a question related to U.S. Presidents. If the PAX…
02/15/2024 - Happy Jack - Gunning for 4
WARMUP: run around in the dark THE THANG: run, burpees, line hops, run, more exercises and then more running to different locations, people getting lost, numbers that don’t mean anything,…
02/08/2024 - Happy Jack - Where the hell is everybody??
WARMUP: Mosey to the Buzz. Some WP’s, sun gods, and some stretching THE THANG: 11’s on the hills next to the buzz. Headed over to the trail entrance. Had to…