12/16/2021 - Radio Silence - Stress Free Burn
Cherokee brothers welcomed some neighboring NOGA pax this warm December morning. All PAX were asked to bring all their stress/prayers/EOY concerns to Burn. Them. Off. Pre Pre-Run @ 0430 Pre…
Pax: Mansplain
11/03/2021 - Radio Silence - Make Room for Turkey
Warmed up with “The longest mosey we’ve ever done.” Part 1: Racing and Free Throws Pax partnered up with someone of “approximately the same speed as themselves.” Partners stood across…
11/11/2021 - Radio Silence - Peabody VQ!!!
Today was Peabody’s VQ! We had no FNG’s but we did have 24 people, most from Blowpop’s car. We did a quick mozy around two of the tennis quarts then did…
11/04/2021 - Radio Silence - Where’d Who Gooooooo
11/4/21 – Radio Silence – Where’d Who Goooooooo? Q: the list is long and distinguished PAX: 13, including @The Count, @Chubbs, @Piano Man, @Paper Jam, @Walk Off, @Mansplain, @Small World,…
09/09/2021 - Radio Silence - Kenneth
3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers Run, then add 5 reps on the next round 4…
10/28/2021 - Radio Silence - Silent Baseball
Intro: In honor of the Braves making their way to the first Atlanta World Series since ’99 and getting the first WS win since ’96, we did a baseball themed…
10/21/2021 - Radio Silence - A 14 Year Old Shall Lead Us
A seasoned 14-year-old F3 veteran, PianoMan, brought the pain to this soggy morning. After PianoMan sprinted through a mosey around the tennis complex, we paired up and cumulatively did 100…
10/19/2021 - Lions Den - Spice Boys (thank Hartford)
Mosey to front of school for warm-o-rama. Did stuff to warm up. The Thang: Bear in the woods… Bearcrawl for 25 paces, after 5 paces do the back half of…
10/14/2021 - Radio Silence - Blame it on Blowpop
You don’t miss Despair until its gone. Pax commenced at 5:30am sharp. After a quick mosey and a warm up with some incredibly slow and painful Weed Pickers, we moved…
10/12/2021 - Lions Den - Don’t Know What Ya Got
Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps The Thangs: Triple…