08/22/2024 - Slab - Zeroest 0.0
WARMUP: Mall Cop slow weed pickers, phelps, sun gods and book openers THE THANG: 0.0 w/ compound movements • CURLS 3-0-1-0 – curl up for 3, hold for zero, curl…
WARMUP: Mall Cop slow weed pickers, phelps, sun gods and book openers THE THANG: 0.0 w/ compound movements • CURLS 3-0-1-0 – curl up for 3, hold for zero, curl…
WARMUP: THE THANG: Ran mosquito and rotated the lead MARY: ANNOUNCEMENTS: COT: Johnny Fever / MC / MCs
WARMUP: Mosey, SSH, Weed Pickers, CH Merkins, CH Squats, Phelps, Sun Gods THE THANG: Two Rounds of 11s on the field. Squats and Merkins for the first round, Squat 1,…
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…
WARMUP: THE THANG: we ran MARY: MC took Papi to Dunkin and Starbucks for a date ANNOUNCEMENTS: better late than never
Incredible turnout. 19 of us. Including 8 2.0s and 4 FNGs. Moseyed to the amphitheater parking lot and the following ensued… WARMUP: sshx20; imperial walkersx15; weedpickersx5; sun gods and Michael…
WARMUP: huh? THE THANG: we rucked MARY: only eyes for J-Lo ANNOUNCEMENTS: yep COT: no pizza
Copper Q 8/6/24 The Slab Copper and Farm Country pre-ran for extra credit. Mozied to the bottom cul-de-sac *WOR* SSH Weed pickers Copperhead squats Imperial walkers Sun gods Michael Phelps…
Dude Perfect Ball Chasing Game Frog Jumps, Bear Crawls, and Lunges across the turf field and back, mixed in with some merkins and burpees Chased kids with flags and did…
WARMUP: short and sweet THE THANG: 800M ruck, 1min plank, 10 squats, 10 lunge, 10 reverse lunge, 1min plank Rinse, Repeat Modification: every 10min stop where we are and bear…