10/14/2023 - WarTowne - Fitness War
WARMUP: American Hammers, Hillbillies, Freddie Mercuries THE THANG: Fitness war: two people each pick a card. You get the number of reps associated with the suit listed on the board.…
Pax: Mall Cop
10/12/2023 - Apex - Zordon’s VQ – AMRAP
WARMUP: Mosey to the corner by the Gym – Where baby Zordon encountered his first APEX beatdown. 21’s – VQ Miscounted to 22, a few additional burpees ensued! THE THANG:…
10/10/2023 - Lions Den - Funky 5×1
WARMUP: Usual Suspects THE THANG: 5 exercises x 1 minute each Hill Sprint after each round. Round 1: Merkins Mike Tysons Wide Merkins Hand Release Diamond Merkins Round 2: Lunge…
10/07/2023 - Catbox - For the Pumpkins
WARMUP Mosey and the usual THE THANG: 90s trivia BD – Charles Bronson Style MARY: ANNOUNCEMENTS:
10/05/2023 - Arena - Boiling live 🐸🥣
WARMUP: Easy mosey with VERY SLOW weed pickers, inchworm merkins and Michael Phelps THE THANG: how do you boil a live frog? You can’t throw it into a pot of…
10/03/2023 - Lions Den - Barrel Monkey BD
WARMUP: mosey, ssh, windmill, copper head squat, copper head merkin, weed picker, Sun god, phelps THE THANG: partners Rnd 1 Pax 1 10 Merkins Pax 2 holds plank alternate to…
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
09/28/2023 - Arena - That was worse than I planned
WARMUP: SSH, WP, Copper Head Merkins THE THANG: Partnered up. Partner 1 ran around track. Partner 2 rifle carried as far as possible without letting SB drop. Once SB went…
09/09/2023 - Woodshed - Preparedness is next to godliness
WARMUP: slow weed pickers, lots of side straddles, whatever else THE THANG: arms and arms and arms. MC was not prepared but had a rough outline. Using 1030 and 3010…
09/04/2023 - Black Ops - Running is dumb
WARMUP: stretch THE THANG: run Catbox – Home Depot circle trying to find the lost boy MARY: no ANNOUNCEMENTS: no COT: