12/17/2022 - WarTowne - 12 beatdowns of Christmas
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
Pax: Macintosh
12/17/2022 - Woodshed - Every Board Has Two Sides
WARM-O-RAMA: Circle up for SSH, Weed Pickers, Windmills, Imperial Walkers, Arm Pretzels, Sun Gods and Michael Phelps. PAX count off in twos. THE THANG: Grab a coupon and deposit on…
12/03/2022 - Woodshed - Mosey Around Hobgood Park for Tapps 1 Year Anniversary Beatdown!
The Thang! We Moseyed all over Hobgood Park listening to Xmas songs in gleeful celebration of Tapps 1 YR Anniversary. YHC allowed the PAX to take turns in leading the…
10/22/2022 - Woodshed - TABATA BACHATA
INTRO: Everyone knows how YHC got his name. So was born the idea for Dance School. Today’s dance lesson was the Bachata (Carribean Spanish slang for partying, noisy revelry). Read…
10/01/2022 - Woodshed - Honest to the Core
Honest to the Core Standard warm up Made loop around the fields to 10 stops- at each help plank, while one PAX read one way to strengthen honesty and integrity…
07/16/2022 - Woodshed - Space Invaders!!!!!!
Space Invaders!!!!! Mosey to the turf field for warmorama. Thang 6 cones placed on the goal line. 6 cones placed on the 50yd directly across from the cones on the…
07/13/2022 - Rattlesnake Riviera - Downtown, down the hill, down to the Mill and then back up the hill.
PAX moseyed promptly at 5:30 A.M., ET and headed down towards the Mill, made it to the green space and circled up and did a quick count and name-o-rama as…
06/30/2022 - Radio Silence - Feels like 200 yds
Warm-a-rama PAX did some hillbillies, copperhead squats, arm circles (Sun Gods), and Michael Phelps. The Thang Modified version of the Decathlon. PAX did the following 100 merkins, sprinted the field…
06/22/2022 - Rattlesnake Riviera - New turd boilers, roads, rocks, river
QIC returned the PAX to the motherland of the Snake. Startex at original AO at Boling Park. Ruck down Boiling Drive, thru construction parking, under Marietta Hwy bridge over Etowah…
06/26/2022 - Rattlesnake Riviera - Return Home
Rattlesnake returned to its original startex with a nice trail ruck. Chops fartsacked the