10/19/2023 - Paragon - The Barkley is back!
WARMUP: Ain’t nobody got time for this THE THANG: The goal of Barkley is of course 5 laps. Since the start of the Barkley Marathon in 1995 there have only…
Pax: Ma Bell
10/12/2023 - Stoneclad - Battle Ship
WARMUP: things THE THANG: rocks as battleship pieces taking turns rolling ball to hit rock. Hold planks your piece gets hits you rifle carry. Losers burbees MARY: ANNOUNCEMENTS: Saturday fundraiser…
10/05/2023 - Paragon - Time under tension
WARMUP: F3 Cherokee Standard THE THANG: bar workout with a 36lb bar. Various exercises: curls, squat, reverse curl, Alabama prom date, No surrender, rifle carry. Also we did some running.…
10/03/2023 - Paragon - Wiggum Run
WARMUP: Weed pickers, wind mills, sun gods, Michael Phelps. THE THANG: 5K+ Run and random exercises along the way. MARY: ANNOUNCEMENTS: Tinder is hosting a 5K run on Saturday 10/28.…
09/28/2023 - Paragon - I wanted less, others wanted more. c’est la vie
WARMUP: weedpickers and tumbleweeds THE THANG: kinda quarter pounder; dips and chest-to-bar; the garg; bus-lanes with little swimmers; lots of complaining and revolting MARY: flutters ANNOUNCEMENTS: tinder 5k Oct 28;…
09/15/2023 - Crossroads - How many reps?
WARMUP: 1 SSH and some other exercises THE THANG: AMRAP exercises, some thunderstruck and a nice stretch at the end ANNOUNCEMENTS: B(H)BB&B 10/17 COT: no flag, no coffee, but a…
08/21/2023 - Cheetah - Sudoku For The Mind
WARMUP: mosey up hil and down to courts; SSH; Stretching; 120 ab exercises THE THANG: run to frisbee to exercise back to base run to next frisbee do exercise back…
08/15/2023 - Paragon - SEXY LEXI – courtesy of ChatGPT
WARMUP: short mosey, circle up, wait for Bronco and Grylls THE THANG: 8 groups of exercise, spell out SEXY LEXI S – Strength + Squats (1 min), Merkins (1 min),…
08/10/2023 - Paragon - Skipping Condors
WARMUP: weed pickers and arm circles THE THANG: run, partner skip rope while other partner does said exercise. Rinse/repeat over 3 school campuses MARY: highlight of the morning when Ma…
08/08/2023 - Paragon - Rules? There are no rules…
WARMUP: mosey, SSH, Up/Downs, Weed Pickers THE THANG: Railroad races up and down field Disc Drills: two teams, each throws a disc and the further it goes the less reps…