Pax: Lunch Bag | Page 7

10/29/2024 - Paragon - No man is a loser who has friends

WARMUP: Ran around, did some stretching and YHC arm warmups. THE THANG: German burpee song, 3 rounds of different body group workouts with the hill and parking lot for cardio…

10/23/2024 - Kodiak - I’m clearly not a professional

WARMUP: SSH, Imperial Walkers, GMs, Arm Circles, Michael Phelps THE THANG: Mosey to middle school side lot Wilt Chamberlains – begin at road side of lot – 100 LBCs, run…

10/15/2024 - Holy Iron - I can’t bend over

WARMUP: mosey around parking lot SSH, Weed pickers, imperial walkers, YHC arm warm ups THE THANG: Round 1 50 KB Swings 50 upright rows 50 push presses Bear crawl down…

10/07/2024 - Kodiak - Lunch Bag VQ

WARMUP: mosey to the football field -SSH -imperial walkers -weed pickers -windmills -arm circles -Michael Phelps THE THANG: Mosey to the far end zone & partner up -Wheel barrow 10…

10/03/2024 - Stoneclad - Delirium is one heck of a Q juice

WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…

10/01/2024 - Holy Iron - Repeating Music – not on purpose….

WARMUP: – -Indian run with a coupon -Holy Trinity of warmup starters: ssh, imperial walkers, weedpickers -downward dog combined with toe taps -high plank, low plank, dolphin flow – THE…

09/30/2024 - Kodiak - Respect Respect Respect Respect – honoring Gandhi’s Dad, Jon LeRoy Johnston who would have turned 90 today.

WARMUP: short mosey, SSH, Good mornings, Imperial Walkers, Sun gods (OYO and in cadence to make @Duggar happy), Michael Phelps and mosey to stadium THE THANG: R.E.S.P.E.C.T R- run 1/4…