10/05/2020 - Crossroads - Crazy 8’s
Warm O Rama long mosey weedpickers x 8 windmills x 8 ssh x 8 werewolves x 8 The BD: -Indian Run twice around a part of the…
Pax: Lively
09/30/2020 - Crossroads - Here We Go Again…Again
With it being long-sleeve weather, YHC thought it would be a good idea to get us warmed up quick. It felt like a VQ as its been about a year…
09/25/2020 - Crossroads - 29 Birthday Q
Well its YHC’s birthday and what better way to celebrate than a day at Crossroads! Warm Up: 10 SSH 10 Weekpickers 10 Windmills Sun gods OYO Michael Phelps OYO! Here…
09/23/2020 - Crossroads - Week 4 IronPax
Lets jump straight into it! 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee…
09/18/2020 - Crossroads - Climb the Mountain
No disrespect to the 3rd F breakfast crew, but Crossroads meets at Avery on Fridays at 5:30 and thinking of those guys that wouldn’t have had the opportunity to post…
09/11/2020 - Crossroads - Running Was In The Cards
Friday at Crossroads! The very best Friday beatdown at Avery Elementary School in Cherokee County! Bar none! Warm Up: Mosey from flag, around rock, to parking lot closest to the…
08/21/2020 - Crossroads - Taste of Iron
YHC was working on planning something terrible that involved blocks and bear crawls but YHC wasn’t feeling it but in getting ready for September what better way them to do…
08/12/2020 - Crossroads - Follow Me!!!!
Intro: Playing a new game, leading a BAD exercise The Warmup: A longish mosey, looping from the flag, around the rock and all the way down the parking lot. Circle…
07/22/2020 - Crossroads - Mary Up Front, BMs In Back
Warm Up Mosey, Windmills, Weedpickers, Sun Gods, Michael Phelps The Thang Part 1 Moved some Mary exercises to the top of the workout. PAX would perform the exercise for 1…
07/10/2020 - Crossroads - Getting Schooled
YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired! Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods The Thang: Billy…