03/01/2024 - Kratos - Lots of kicks
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
Pax: Lively
02/16/2024 - Kratos - Balls To The Wall Competition or “IT WAS A FORE FIGHT!!”
WARMUP: mosey ; SSH; copper head merkins twice cause i messed up the first THE THANG: 1. Two teams 6 exercises = mano e mano 2. Playground Bomb Squad MARY:…
02/03/2024 - League - Two Dogfights in a Row
Fantastic morning of Ultimate- two close games in a row, hard work all around, and no one got hurt! Thanks so much for coming out y’all. Mouthful got the MVP…
02/01/2024 - Stoneclad - Vikings round 2
WARMUP: short mosey around the parking lot to get the blood flowing in this glorious cold morning 10 SSH 10 Weed pickers 10 windmills Sun gods oyo Michael Phelps oyo…
01/18/2024 - Stoneclad - valhalla calling
WARMUP: short 2 lap run around the parking lot to get a little warmer followed by 15 side straddle hops 10 weed pickers 10 windmills 10 copperhead squats Oyo sun…
12/23/2023 - League - Glorious morning for UF
WARMUP: throw around the disc THE THANG: UF MARY: ANNOUNCEMENTS: convergence 12/30 COT: prayers for Tiny’s friend, O’Doyle’s friend, Rubberneck’s
10/06/2023 - Kratos - Tinder Made Us Tender
WARMUP: Mosey THE THANG: Pulse exercises followed by slight mosey. We hit the legs, arms, and abs MARY: moseyed back to the flag ANNOUNCEMENTS: COT: Coffee and oranges! Was a…
11/10/2022 - Stoneclad - 7 of Diamonds (Adjacent)
Started with a little mosey and then a couple of warm-ups (SSH and Weedpickers). 7 of Diamonds consisted of performing the same exercise at each of the 4 stations before…
09/22/2022 - Stoneclad - Iron Pax Week 3 “Mrs. Burns”
It was a not so glorious beginning, as the q forgot to mention to a few goons that Iron pax starts on the field. But, after 2 minutes all was…
09/20/2022 - Stockyard - Exhilarating Modifying Modes of Modified Movement
What a lovely day in the gloom and great group of men, even you Tinfoil! Exile was already preparing himself by laying on the ground in the prone position, not…