11/19/2024 - Flying V - Sherwood Forest
WARMUP: THE THANG: Through Sherwood Forest, the school and adjacent neighborhood MARY: ANNOUNCEMENTS: Volunteers needed for Forever Fed and Speed for Need COT: Prayers for Glamour Shot’s sister’s uncle who…
Pax: Lifeboat
11/12/2024 - Flying V - No cats or dogs on Springfield
WARMUP: THE THANG: Springfield Dr and back MARY: ANNOUNCEMENTS: Forever Fed looking for volunteers. COT: Brad Pitt’s shoulder surgery this Thursday. Gambler’s household with the kids and
11/05/2024 - Flying V - Where Was Lexi???
WARMUP: Nope THE THANG: We ran up Rope Mill to the roundabout, around the front of Woodstock Elementary back to Main St. and up to the roundabout and back to…
11/04/2024 - Clinic - Gasolina by Daddy Yankee
WARMUP: Run + Gasolina THE THANG: 4 Corners routine: 1.- Merkins 10 – 20 – 30 – 40 2.- Squats 10 – 20 – 30 – 40 3.- Mike Tyson…
10/28/2024 - Apex - Stairway to Eleven
WARMUP: mosey to the car droppff of the high school, deliver the mission, the principles, and the disclaimer, and away we went: SSHx31; Imperils Walkersx11; weed pickersx5; sun gods and…
10/21/2024 - Clinic - Dine in Theatre
WARMUP: Jog up around and back down THE THANG: List of movie titles with numbers in the title. I put exercises in the title. So each movie title has a…
09/26/2024 - Flying J - Who Said It Would Rain!
WARMUP: Jog THE THANG: 5-7 miles of Cool Running MARY: stretch ANNOUNCEMENTS: SFN 10/5 COT: Prayers for Pax Families and those in Path of
09/25/2024 - Flying V - Murph City and back
WARMUP: THE THANG: Running MARY: ANNOUNCEMENTS:
09/23/2024 - Clinic - Colosseum comes to the Clinic
WARMUP: We warmed up things THE THANG: BD was split up between Chick Magnet and Fawlty Towers. Chick had the half. We did Adora at the front lawn. 100 Merkins,…
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…