02/15/2022 - Flying V - Finish with Four Corners of Work
The Thang: From Canyons to South on Main to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on…
Pax: Lifeboat
02/14/2022 - Apex - Heart Rate Broken V Day 💔
0.0 – multiple PAX recovering Warmarama: Mosey = duck walks, lateral high steps, bear crawls to circle up 15 SSH, 10 IW’s, 7 WP’s, 7 TW’s, 5 CH Merkins ,…
02/10/2022 - Apex - Sooories Pretty fast sorta Bootcamp
Warm up WE did the traditional mosey stuff, with some hopping and weed picking. Added in some Flamingos, Downward dog, glut stretches and proceeded to bring the pain. The THANG…
02/08/2022 - Flying V - The Dirty Dozen
The Thang: Start at Canyons, head north on main, right turn into JJ Beillo park past Murph City to gate, and return to Canyons. Or 22 minutes out then back.…
02/07/2022 - Apex - Fast Food & Focus On Form
WARM-O-RAMA 36 SSH, 7 WP, Disclaimer Cherokee Run to Bruster’s Plank and recite the mission as group as many times as needed until in unison accurately (took about 6 times)…
02/01/2022 - Flying V - Movie run
We ran about 4.5 miles – from Canyons up and around the moving theater and back. Plus had 3 Ruckers! Good effort by all. And great
01/24/2022 - Apex - Shouldn’t have brought discs
What a better way to add some fun to a BD than to bring a few discs out for a little skills challenge. Little did I know how challenging this…
01/04/2022 - Flying V - 5 degrees below freezing
27 degrees at the start of the run this morning 5 degrees below freezing and 5 mile route. 6 PAX left canyons south on main st u turn at Burger…
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…