12/19/2024 - Vineyard - 🏃+🔩🏋️🔩
WARMUP: THE THANG: 🏃 + 🔩🏋️🔩 MARY: ANNOUNCEMENTS: COT: 🙏, Coffeeteria was
Pax: Lexi
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
10/28/2024 - Wicked Witch - Bald Red Headed Wussed Out / Homely Boy Redeems The Day
Run and Run and then go up and down blue twice. Coffeeteria: for discussion – share how you personally have killed an animal Prayers for our
09/18/2024 - Forge - No Pagers Allowed
WARMUP: Yes THE THANG: Three Rounds of Tabata exercises MARY: ANNOUNCEMENTS: Blood Drive COT: Soft Spots kids, Uncle Dick’s M’s business, Nesquik’s
09/16/2024 - Wicked Witch - Fall Break ‘24 Woohoo
WARMUP: the usual THE THANG: ran up and down coffin hill, up orange, and up big blue mixing in big boys, pull ups, merkins, and squats MARY: no ANNOUNCEMENTS: none…
09/09/2024 - Wicked Witch - Best Day Ever
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
09/06/2024 - Mountain Biking - Friday Ride+Modelo Crush!
Scenic entree, heart break climbs, 2ft jumps, slide outs and near epic fails!
09/02/2024 - Wicked Witch - Conga Line
Shirtless boys running and pulling and carrying in the woods while showing off our firemen
08/22/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: 9/7 5k COT: Prayers for Farm Country, Khaki’s Friend, Kanto’s