08/12/2024 - Wicked Witch - Go for the Gold!
Marching Walkers and Lessons in Counting Classes on Country Colors Recap of Medal Counts 16 seconds of Glory Best Coffeteria in
Pax: Lexi
08/08/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: run MARY: jog ANNOUNCEMENTS: SFN COT:prayers for Lexi and safe travels
07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
07/23/2024 - Flying V - Woodstock Parkway Tour
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: Beer and Burrito Saturday CSAUP COT: BP’s Sister, PAX
07/22/2024 - Wicked Witch - The wicked witch is dead
Until at least 5 pax provided mouth to mouth cpr and resuscitated that witch back to life and got the hard thing done in the thickest of thick mornings causing…
07/22/2024 - Wicked Witch - The wicked witch is dead
Until at least 5 pax provided mouth to mouth cpr and resuscitated that witch back to life and got the hard thing done in the thickest of thick mornings causing…
07/17/2024 - Forge - next exercise is…the upright row
WARMUP: probably had some upright rows THE THANG: mixture of upright rows and deadlift to upright rows MARY: LBC to upright row ANNOUNCEMENTS: blood-drive to upright row COT: nesquik’s son,…
07/15/2024 - Wicked Witch - Where’s the Anchor?
WARMUP: various deviations of cotton pickers THE THANG: loops with pull ups burpees and merkins / out and backs with bonnie blairs and air squats MARY: search for the Anchor…
07/02/2024 - Paragon - Second Time’s the Charm!
Paxminer requested a re-do to mitigate the rampant fraud that appeared in the last BackBlast. We had 15. And now we have 15. Have a great
07/02/2024 - Paragon - Who Needs a Q?!?!
The dumpster fire was in its full glory with an infusion of ‘talent’ from the Kings of the North. We had 15, but the backblast shows 16. Who is the…