03/17/2020 - Flying V - Up and Down DTW’s Four-Leaf Clover
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
Pax: Lexi
03/14/2020 - League - UF 3/14
Intro: 2 hours is just enough to scratch the sporting itch Warm-o-Rama: discs, discs, and more discs The Thang: Game 1 – Shirts won 20-15 – 2 discs going at…
03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
03/09/2020 - Vineyard - No Blocks Monday.
Intro: Quick last minute Q pick-up to avoid M2M’s giant blocks. Cold day, good day to warm up fast and end with a sweat. Warm-o-Rama: short mosey to the corner…
02/29/2020 - League - UF 2/29
Intro: Early start time! Warm-o-Rama: Disc tossing The Thang: Game 1 630-655 Game 2 7-8 COT: Naked Man
03/05/2020 - Vineyard - It’s the 1 Minute Song!
Intro: Rain, Rain, Go Away, the PAX will play under cover today Warm-o-Rama: SSH, Weedpickers, Sun Gods The Thang: YHC brought out a big giant winkie that had 4 rounds of exercises listed…
03/05/2020 - Forge - THE FORGE!
Intro: rain,sweat, heavy breathing, very wet grounds, could only mean one thing………. a really good kettlebell workout. Warm-o-Rama: short mosey, 25 SSH IC, 10 MP IC, 10 figure 8’s OYO,…
02/26/2020 - Forge - Rap songs never end…
Intro: Rap songs never end… Warm-o-Rama: Mosey w/KB raising KB up and down on YHC command 15 SSH, 10 Imperial Walkers, 10 Weed Pickers, Sun Gods OYO, Phelps OYO…
02/28/2020 - Vineyard - Burpee Buffet
Intro: Boy, the wind was whippin’ as go time approached. We were all eager to get moving and warm up. It wouldn’t take long. Warm-o-Rama: Mosey up to the front…
02/22/2020 - League - UF XL 2.0
Intro: Spock returns!! XL time! 0630-0800 Warm-o-Rama: Some came for a prerun/ruck straight to disc play The Thang: UF started 7v7, ended 13v10 Pennies started on fire and got up…