Pax: Lexi
04/01/2020 - Forge - KO in 4 rounds
4 rounds, 4 exercises each round, 2 Min per exercise, 15 sec rest between. Run 1/4 after each
03/26/2020 - Black Ops - Feelin’ Like Groundhog Day
Intro: Woody’s Toybox Warm-o-Rama: The Thang: COT: Naked Man
03/25/2020 - Forge - The Virtual Forge
Intro: MOD WOD – workout of the day modified to include kettlebells Warm-o-Rama: The Thang: COT: Naked Man
03/23/2020 - Black Ops - Social Distancing
Intro: Cricket’s WOD Warm-o-Rama: The Thang: COT: Naked Man
03/13/2020 - Clinic - Chase the Rabbit
Intro: Normally YHC comes in sliding on two wheels but this time I took it too far and was 5 minutes late to my own Q. Thankfully the Pax were…
03/21/2020 - Clinic - The 100
Intro: Stole this workout from a Strava buddy in a distant land and modified a little for F3. Warm-o-Rama: Mosey behind the stage and around the field, bypassing the terraces,…
03/18/2020 - Forge - No sharing Kettlebells!!
Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown! Excited to have PB (wait who’s PB?) and Rugburn joining us. …