03/23/2020 - Black Ops - Social Distancing
Intro: Cricket’s WOD Warm-o-Rama: The Thang: COT: Naked Man
Pax: Lexi
03/13/2020 - Clinic - Chase the Rabbit
Intro: Normally YHC comes in sliding on two wheels but this time I took it too far and was 5 minutes late to my own Q. Thankfully the Pax were…
03/21/2020 - Clinic - The 100
Intro: Stole this workout from a Strava buddy in a distant land and modified a little for F3. Warm-o-Rama: Mosey behind the stage and around the field, bypassing the terraces,…
03/18/2020 - Forge - No sharing Kettlebells!!
Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown! Excited to have PB (wait who’s PB?) and Rugburn joining us. …
03/17/2020 - Flying V - Up and Down DTW’s Four-Leaf Clover
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
03/14/2020 - League - UF 3/14
Intro: 2 hours is just enough to scratch the sporting itch Warm-o-Rama: discs, discs, and more discs The Thang: Game 1 – Shirts won 20-15 – 2 discs going at…
03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
03/09/2020 - Vineyard - No Blocks Monday.
Intro: Quick last minute Q pick-up to avoid M2M’s giant blocks. Cold day, good day to warm up fast and end with a sweat. Warm-o-Rama: short mosey to the corner…
02/29/2020 - League - UF 2/29
Intro: Early start time! Warm-o-Rama: Disc tossing The Thang: Game 1 630-655 Game 2 7-8 COT: Naked Man
03/05/2020 - Vineyard - It’s the 1 Minute Song!
Intro: Rain, Rain, Go Away, the PAX will play under cover today Warm-o-Rama: SSH, Weedpickers, Sun Gods The Thang: YHC brought out a big giant winkie that had 4 rounds of exercises listed…