04/27/2020 - Vineyard - It’s in the cards
Deck of Card Number determines exercise, suit determines reps. 2 – LBCs (4 count) 3 – BBS 4 – Copperhead Squats 5 – Bonnie Blairs (4 count) 6 – Star…
Pax: Lexi
04/15/2020 - Other - Some kettlebell fun
2 Rounds of each group for 30 seconds of each exercise. Halo Around the World 10-second rest Single Arm Row – R arm Single Arm Row – L arm 10-second…
04/13/2020 - Other - BLIMPS on an Escalator
Intro: No time like the present to burn off all those extra calories from Easter. Warm-o-Rama: SSH x10 IC Copperhead Squats x10 IC Windmills x10 IC Merkins x10 OYO…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…
04/01/2020 - Forge - KO in 4 rounds
4 rounds, 4 exercises each round, 2 Min per exercise, 15 sec rest between. Run 1/4 after each
03/26/2020 - Black Ops - Feelin’ Like Groundhog Day
Intro: Woody’s Toybox Warm-o-Rama: The Thang: COT: Naked Man
03/25/2020 - Forge - The Virtual Forge
Intro: MOD WOD – workout of the day modified to include kettlebells Warm-o-Rama: The Thang: COT: Naked Man