08/04/2020 - Flying V - Race to RaceTrac
The BackBlast: Intro: Runners, Ruckers, and an FNG….oh my! The Thang: Route was down Main Street to Ridgewalk where we made a left and headed up Ridgewalk Pkwy. Passed up…
Pax: Lexi
07/23/2020 - Flying J - The turkey foot
Leave canyons and go north on main street to roundabout, take a right onto haney. Run down haney and take second right onto hathaway and run down the hill and…
07/16/2020 - Flying J - Jello legs
Down Main Street to the softball complex, back up through rope mill, back to
07/30/2020 - Flying J - If you build it… they will come.
Intro: YHC wanted more miles, so called an audible to a 0445 start. YHC was amazed when 7 of the 8 PAX showed up. Would have been 8 for 8…
07/29/2020 - Forge - Kettlebell Humpday
Went with a little Q collaboration to mix things up…… not the only surprise of the morning. First Q, Trill (YHC) Warm-O-Rama: 1/4 mile mosey to get Grylls box chattering…
07/28/2020 - Flying V - Pass The Flag
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…
07/14/2020 - Flying V - Flag to Flag run
Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
07/06/2020 - Vineyard - Monday
Mosey to the warm-o-rama for SSH, Weedpickers, SunGods, and Phelps. THE THANG: 25 Donkey Kicks, 25 BBS, 25 Donkey Kicks, 25 BBS Dora: Partner runs to first light pole for…
07/01/2020 - Forge - 0.0 KB BD
Warm-O-Rama: Weedpickers, Windmills, Phelps, Sun Gods The Thang: 1st grade 12 curls Bear crawls down and lunges back between each grade 2nd grade 12 curls, 12 triceps 3rd grade…