Pax: Legionnaire

08/25/2025 - Kodiak - All Respect Morning

WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivators at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…

08/20/2025 - Kodiak - The Kodiak Crawl

WARMUP: Normal warm-o-rama behind the school THE THANG: Setup 4 stations each with a exercises targeting a core muscle group. PAX would perform exercises (rinse and repeat when possible) at…

08/18/2025 - Kodiak - Bus Lanes and 11s

WARMUP: mosey to bus lanes, Purpose, Disclaimer, SSH, weedpickers, imperial walkers, Michael Phelps THE THANG: bus lanes 20 to 1. Merkins on evens, BBS on odds Mosey to from of…

08/11/2025 - Kodiak - Disruption Accomplished

WARMUP: Gave out the instructions. Legionairre was modifying and Dory was on board….. eventually THE THANG: Dory and Legionairre drove to Veterans so Legionairre could modify by rucking and Dory…

07/07/2025 - Kodiak - A Musical Dora?!?

WARMUP: mosey to field; SSH, GM; IW; Hillbillies; MP; SG THE THANG: 6 exercises, done Dora-style, but no count goal. With 3 Pax, we rotated the 40-yard run while remaining…

07/07/2025 - Kodiak - A Musical Dora

In celebration of YHC’s 6th year in F3, we had a nice selection of 6 exercises, that comprised a ‘modified’ Dora. To begin with, a mosey to the middle of…

06/30/2025 - Kodiak - Love those 11s

WARMUP: SSH, Weedpickers, imperial Walkers, Sun gods, Michael Phelps THE THANG: Stadium bleacher run 11s. – Merkins – top Derkins on bench – bottom Run across football field Step ups…