06/25/2025 - Kodiak - The HIIT is on…
WARMUP: yes THE THANG: bus 🚌 lanes MARY: yes ANNOUNCEMENTS: nope COT:
Pax: Legionnaire
06/23/2025 - Kodiak - Should have been easy to follow…
WARMUP: mosey to the middle of the stadium field. Followed by the usual suspects for a warm-up. THE THANG: we had Burpee‘s in the center and a die. We also…
06/20/2025 - Black Ops - Free Home Recon
WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…
06/18/2025 - Kodiak - Better be on your toes…!
WARMUP: yes THE THANG: 11s MARY: no ANNOUNCEMENTS:
06/16/2025 - Kodiak - Extra Respect Morning
WARMUP: gm, weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: Double Stadiums with Motivators 7s Merkins (top), Dips (bottom) Run to middle of football field, Motivators Run to other…
06/11/2025 - Kodiak - Freehome Fysical Friday
WARMUP: yes THE THANG: bus 🚌 lanes + 11s MARY: yes ANNOUNCEMENTS: no COT: maybe
06/09/2025 - Kodiak - All Respect Morning
WARMUP: Mosey to stadium,11 – SSH, Good Morning, Sun gods, weedpickers THE THANG: Double stadium 11s (top/bottom bleachers), Merkins/Dips run to other stadium bleachers, Step ups/LBCs) On the fly Thunderstruck!…
06/04/2025 - Kodiak - 5/8ths Memory
WARMUP: Mosey around the parking lot hopeful we would get one more PAX but alsas, it was not meant to be. Normal warm-o-rama. THE THANG: Headed into stadium and sent…
05/28/2025 - Kodiak - A good time with pals
WARMUP: stretches and moseyed a lap THE THANG: Wilt Chamberlains, Endurance Wheelbarrow, Red Rover Kettlebell, frisbee for air presses and merkins. MARY: went around and called 8 different exercises. ANNOUNCEMENTS:…
05/26/2025 - Kodiak - Bambi versus Lexus. Lexus wins…
WARMUP: ssu, good morning, weed picker, wind mills THE THANG: double interlocked 11’s MARY: ANNOUNCEMENTS: COT:thoughts for